In today's society, people who work in high-pressure environments every day are prone to brain fatigue syndrome. However, frequent brain fatigue not only affects work efficiency, but also endangers human health. So, how to replenish the brain? Let's take a look.
Building the Brain: Healthy fats. Most brain cell structures require healthy fats. The brain repairs itself and consumes a lot of omega-3 fatty acids. The main food sources are: salmon, tuna, flaxseed oil, canola oil, wheat germ, eggs.
Brain Protection: Antioxidants. As we age, free radicals circulating in the blood break down brain cells, ultimately leading to memory loss. Antioxidants can fight the damage of free radicals, so eat foods rich in antioxidants. Food sources: Blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soy, tea, tomatoes, whole grains.
Brain Stimulation: High tyrosine protein. Certain neurotransmitters require tryptophan or tyrosine. And these nutrients need to be replenished from food. The following foods promote alertness and focus: dairy products, eggs, seafood, and soy.
Moisturize the brain: Water. Even mild dehydration can reduce energy and impair memory. So, drink at least 1200 milliliters of water a day (about 6 cups). Drink more water in hot weather or during exercise.
Brain building blocks: Vitamins and minerals. Vitamins b6, b12, vitamin c, iron, and calcium are essential building blocks for the brain. A lack of these nutrients will reduce the brain's ability to learn, so it is important to ensure a well-balanced diet. If it is difficult to eat a variety of foods, take a multivitamin. Remember, when taking vitamins must not be empty stomach, it is best to eat with food, absorption is better, but also to avoid gastrointestinal discomfort.
Regulating energy: Dietary fiber. The brain depends on blood sugar for all its energy, and dietary fiber can help stabilize blood sugar, which is good for brain function. Foods rich in dietary fiber are: vegetables, legumes, nuts, fruits, whole grains and so on.
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